Super Mexican Recipes

Fast, Easy, Fun Mexican Recipes

Jicama

Jicama – Cool as a … Tuber?

Summer Jicama treat

Summer. Yummy fruits, vegetables fresh from the garden, a tall glass of iced tea and life couldn’t get better. It’s the simple pleasures.So I’d like to share with you a few of my simple summertime menu ideas! First let’s consider this amazing and often forgotten vegetable that you can find in almost any Latino Grocery. Light and sweet tasting, it’s sure to be a sensation at your next summer party. Jicama also has a long list of health benefits: Low on the glycemic index — contains oligofructose insulin; great for keeping blood sugars stable. High in soluble dietary fiber —.helps lower chances of colon cancer. High in Vitamin C — one serving has 44% of the recommended daily dose. High in minerals — copper, potassium, manganese, magnesium and iron. Low calorie and filling! You can cook with it or eat it raw. My family normally eats it raw. Here’s one of our favorite ways to prepare it: Sources: http://www.nutrition-and-you.com/jicama.html http://foodfacts.mercola.com/jicama.html You can cook with this legume, or eat it raw. We normally eat it raw in the way listed below: Voila! The the finished product. Now let’s get started! You’ll need the following ingredients: Jicama Salt Cayenne Lime   Jicama…
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